Culver's - Sundae, Apple Blossom has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Sundae, Apple Blossom has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.2 IU | 6.3% | Top 30% | High |
Vitamin C | 0.54 mg | 0.89% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.8 mg | 8.3% | Top 30% | High |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Sodium | 122.2 mg | 5.1% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.3%
Saturated Fat 6.7 g 33.6%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 122.2 mg 5.1%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 1.1 g4.5%
Sugars 17.9 g
Protein 3.4 g 6.7%
Vitamin A 6.3% Vitamin C 0.89%
Calcium 8.3% Iron 1.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 3.5 g | Carbs 26.7 g | Fat 14.4 g
Per 100g | Calories 223
Protein 2.8 g | Carbs 25.8 g | Fat 11.9 g
Per 100g | Calories 226
Protein 3.1 g | Carbs 24.5 g | Fat 12.9 g
Per 100g | Calories 249
Protein 4.7 g | Carbs 29.4 g | Fat 12.5 g
Per 100g | Calories 274
Protein 1.8 g | Carbs 38.9 g | Fat 12.4 g
Per 100g | Calories 164
Protein 0 g | Carbs 42.9 g | Fat 0 g
Per 100g | Calories 214
Protein 0 g | Carbs 19.3 g | Fat 12.1 g
Per 100g | Calories 93
Protein 1.7 g | Carbs 7 g | Fat 6.7 g
Per 100g | Calories 71
Protein 1.7 g | Carbs 6.7 g | Fat 4 g
Per 100g | Calories 226
Protein 3.1 g | Carbs 24.5 g | Fat 12.9 g
Per 100g | Calories 223
Protein 2.8 g | Carbs 25.8 g | Fat 11.9 g