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Culver's Apple Blossom Sundae Dessert - Nutrition Facts and detailed Analysis
20

Apple Blossom Sundae Dessert

Culver's - Sundae, Apple Blossom has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Culver's - Sundae, Apple Blossom has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A313.2 IU6.3%Top 30%High
Vitamin C0.54 mg0.89%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.8 mg8.3%Top 30%High
Iron0.32 mg1.8%Bottom 30%Low
Sodium122.2 mg5.1%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars17.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.3%Top 30%High
Saturated Fat6.7 g33.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.3%

Saturated Fat 6.7 g 33.6%

Trans Fat 0 g

Cholesterol 53 mg 17.7%

Sodium 122.2 mg 5.1%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 1.1 g4.5%

Sugars 17.9 g

Protein 3.4 g 6.7%

Vitamin A 6.3% Vitamin C 0.89%

Calcium 8.3% Iron 1.8%

*Based on a 2000 Calorie diet

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Details
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24

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Protein 4.7 g | Carbs 29.4 g | Fat 12.5 g

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